Friday, May 17, 2013
k1ng-and-l1onheart:

lexuswillow:

This is an old family picture.
My family does not support my being in the LGBTQIA community. They actually are opposed to it. They tell me every day that its disgusting and that it’s sinful and I’ll go to hell for liking women.  I moved out when I was seventeen, and in January I moved back in with them because I couldn’t handle everything that was going on. Every day one of my five siblings tells me to go back to Minnesota. My little brother Charlie (the black baby in the picture) is now 8 and he constantly physically attacks me and tells me that I’m not his sister and to leave. My other siblings make it very obvious and clear that they don’t want me here and my parents tell me constantly that they’re gonna kick me out soon.  I’ve been saving every penny for a bus ticket to Oregon to stay with my best friend and today I found this picture in my sisters’ room ON DISPLAY. Not hidden. On display. They cut my face out of the picture.
And that… That was just the last straw.  I don’t care if anyone reblogs this or whatever, I don’t wanna get popular, I just want people to know that this is not what a family looks like. This is not something people should have to go through.
This is no life.


This is absolutely heartbreaking.

This is why we need to speak up. This is why we get so up in arms about equality. No one should ever have to feel this way.

k1ng-and-l1onheart:

lexuswillow:

This is an old family picture.

My family does not support my being in the LGBTQIA community. They actually are opposed to it. They tell me every day that its disgusting and that it’s sinful and I’ll go to hell for liking women.
I moved out when I was seventeen, and in January I moved back in with them because I couldn’t handle everything that was going on. Every day one of my five siblings tells me to go back to Minnesota. My little brother Charlie (the black baby in the picture) is now 8 and he constantly physically attacks me and tells me that I’m not his sister and to leave. My other siblings make it very obvious and clear that they don’t want me here and my parents tell me constantly that they’re gonna kick me out soon.
I’ve been saving every penny for a bus ticket to Oregon to stay with my best friend and today I found this picture in my sisters’ room ON DISPLAY. Not hidden. On display. They cut my face out of the picture.

And that… That was just the last straw.
I don’t care if anyone reblogs this or whatever, I don’t wanna get popular, I just want people to know that this is not what a family looks like. This is not something people should have to go through.

This is no life.

This is absolutely heartbreaking.

This is why we need to speak up. This is why we get so up in arms about equality. No one should ever have to feel this way.

Friday, May 10, 2013
muffdiver:

this blog.

muffdiver:

this blog.

(Source: periodandbonerstories)

Monday, April 8, 2013 Monday, March 18, 2013

Are You Factoring Yourself Into Your Diet And Training? How To Make Sure What Your Doing Works For YOU.

fitvillains:

We’re all different, and you gotta do YOU.

YOU includes a history that you need to work with to make the best decisions for your body: the way you approach your diet and training needs to work for all of “you”.

Some people are totally amazing at moderation. They can have treats in the house, and eat them when desired, without finishing the whole box or bag. Others might struggle more with it, and having treats in the house is too much pressure for them. They might feel like willpower failures, but the truth is they aren’t. All it means is that in order to make the best decisions for themselves, they might need to be more diligent about controlling their environment. That’s empowerment, not weakness: a former alcoholic who refuses to keep booze in the house isn’t weak, but rather doing what they need to do. The same goes for people who might need to calorie count and those that don’t. Or those that need trainers/buddies to workout and those that don’t (sometimes you’re better off with friends and sometimes, it’s not the best for you). When you employ techniques, sometimes you need to base them on WHO YOU ARE. Not necessarily who you’d like to be. In short, it means keeping them realistic to your current situation.

If you can’t seem to commit to an hour a day, there’s nothing wrong with 20 minutes. If you can’t ever seem to make a morning workout, maybe a different time works best. If you have tried and absolutely HATE broccoli, there’s no need to eat it. There are far too many veggies in the world for broccoli to be the end all be all. Try something else.

I’d love to be the person who can keep treats in the house and never touch them. But I’m not that person. If I buy them, I’ll eat them. If I eat them, I often feel shitty on the inside and my workouts/life suffer for it. I’d also love to be the kind of person who loves going to the gym, but I’m not. At-home workouts are what works best for me, and I focused my energy on making them awesome with tools, research and by making my space conducive to home sweating. I used to feel guilty about this (as a trainer, I suppose it’s weird to hate gyms), but I realized there are loads of people like me who can benefit from at-home training experiences. I simply stick to what I do best and kick as much ass with it as I can.

In addition to your routines, your goals should also reflect your own self-awareness. My example would be the fact that I’m not pursuing goals related to incredible leanness, six packs or getting the lowest body fat percentage possible. For some (especially those competing), these are goals they attribute to success and they work really hard to get there. For me - due to my history- these are goals I attribute to disorder: it can be dangerous for me to focus too heavily on aesthetics or numbers. I don’t feel empowered when I micromanage my diet: I feel out of control. I don’t feel good about measuring my body fat percentage against other people: I feel obsessed. It would be very easy for me to pursue those goals, especially with the support I’d have from MANY awesome people. I even feel as though I “could” do it and keep my body in fairly good health too (or at least try). But because of my history - because of my self-awareness OF that history - I’d be poking a sleeping dragon. It wouldn’t be healthy for me to pursue those goals given my history with body image and food.

Read More

Everyone should read this and remember it. Chichi you’re an inspiration and a total godsend to all us ladies with body issues. Keep on keepin’ on.

Friday, December 7, 2012 Friday, November 30, 2012

just because the little cartoon people are so effin’ cute.

So, love the f*ck out of your bodies. Treat them well (you only get one). And to encourage people to get moving & eat better, let’s start focusing on MORE than achieving a certain body ideal. Chichi Kix, via fitvillains
Tuesday, November 20, 2012
Thought my Starbucks snowman looked a little sassy and needed a speech bubble.. #coffee #snowman #howyoudoin’ #sassy #starbucks #winkwink

Thought my Starbucks snowman looked a little sassy and needed a speech bubble.. #coffee #snowman #howyoudoin’ #sassy #starbucks #winkwink

Monday, November 19, 2012
I tried to force myself to not be sad… But trying to use willpower to overcome the apathetic sort of sadness that accompanies depression is like a person with no arms trying to punch themselves until their hands grow back. Hyperbole and a Half
Monday, November 5, 2012
Anyway, no drug, not even alcohol, causes the fundamental ills of society. If we’re looking for the source of our troubles, we shouldn’t test people for drugs, we should test them for stupidity, ignorance, greed and love of power.

 P.J. O’Rourke

source